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According to the research study, using a device with a lengthy manage can make cleaning the tub/shower simpler, taking less initiative as well as decreasing stress and anxiety on shoulders, knees as well as lower back.
Specialists estimate that 80 percent of Americans will certainly experience neck and back pain at some point in their lives. To keep back pain from hindering the activities of your day-to-day live, be sure to take the needed precautions when possible-be it at work or while doing jobs around the house.
People have actually been whining about cleaning the bathroom because the development of interior plumbing. Currently a brand-new research by the University of California San Francisco/Berkeley Ergonomics Program indicates that help gets on the way for those who loathe bending and also stretching to obtain a clean tub and also shower.
" The widely utilized sponge and spray cleaner cleansing method often tends to put individuals in a number of positions that can result in injury to the musculoskeletal system," said study lead ergonomist as well as physiotherapist, Individual retirement account Janowitz. "Our study reveals that utilizing a cleaning tool with a lengthy take care of to do the going for you assists soothe musculoskeletal anxiety."
Following a few easy ideas can aid you protect against low neck and back pain, claims Janowitz.
- • • Push as opposed to draw when you have to move a heavy things. Maintain your back straight as well as the item close to your body when relocating a things. Always avoid turning while you are raising.
- • • While carrying out common house tasks, use items that are ergonomically designed to lower awkward flexing or stretching, such as the Clorox BathWand. Made particularly for cleaning the tub and also shower, this useful device has a 23-inch deal with and also swiveling head that enables you to conveniently reach big and also hard-to-clean areas without straining or stooping.
- • • A non-active lifestyle can contribute to decrease back pain, so make certain to work out routinely. Exercise is necessary for strengthening and conditioning muscles of the torso, or "core" muscles, that support the lower back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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